On most days, our minds are cluttered with all sorts of confusing and exhausting thoughts. We replay conversations from the past, worry about the future, and wrestle with the dozens of demands of the present.
But can you remember a moment of pure, undistracted peace? Maybe it was when you rocked your newborn to asleep, and was completely happy just breathing in her baby-powder scent. Or the time you sat on the beach, watching the sunset, and for once you weren’t thinking about anything. You were just there, feeling the sand on your toes and the breeze on your face—quiet, aware, content. How would you like to have that moment any time you wanted? Read on. [Read more…]