Losing weight requires a lot of dedication and commitment. But if you’re getting frustrated because you’re not losing the weight, and you just don’t have the patience to wade through calorie counters or thick books on blood type, these surefire weightloss strategies may help.
Get rid of the meat in your diet and go vegetarian (read our article on types of vegetarian diets). Meat eaters generally have a higher bodyweight than vegetarians. It requires a lot of discipline but it’s a good and healthy way of losing weight.
According to a recent study, people who drink a lot of water lost more weight than those who don’t
Remove all kinds of packaged foods in your diet and eat only fresh food and fresh ingredients in dishes you prepare.
Remove sugar in your diet
Sugar is one food item that will make you gain weight. Remove it from your diet, and not just that teaspoon of sugar that you put in your coffee. Read the labels of the food products you buy in the grocery and eliminate (or limit) the products that contain sugar.
Get rid of the carbs
White bread and pastries are packed with simple carbohydrates that come from flour, which can also make you gain weight. Remove these items on your diet and you’ll lose a few pounds.
Don’t drink alcohol
Alcohol is one of those things that are just all empty calories. Remove the alcohol from your diet and just drink water.
Take short walks
Kickstart your metabolism by walking every thirty minutes. A two minute walk every half hour or so will make you burn calories that you don’t need, it will even make you feel better, which exercise does.
Start eating at home
Fast food or any other food that is not prepared in your own home contains more calories, according to studies. The additional calories can reach up to 134 calories more compared to the same dish that has been prepared at home.
No one would complain about this. Having sex for thirty minutes will burn 60 calories for the average woman.
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