The fabled buck’s night is said to be the most anticipated highlight of a single bloke’s life. As best man and Official Organiser of Surreptitious Shenanigans, it’s your job to plan and make the most of the groom’s last night of freedom—at a level that the groom can abide by, of course. No idea where or how to start? Fret not! Below is a step-by-step guide on planning a memorable buck’s night. [Read more…]
Not really, but there is a rare condition called Hyponatremia that occurs when your body has too little sodium. This would affect an endurance athlete who drinks too much water and thus cases cells to swell. Symptoms include headache, vomiting, and swelling of extremities. However this is not something the average Joe has to worry about.
I believe scrapes, cuts, and bruises are marks of a fun childhood, but when my son started playing soccer, the bruises got bigger, and scarier. When should I insist on having something checked by the doctor? [Read more…]
Whether you’re training for a 10k or just enjoy playing tennis with your friends on weekends, you need to stay hydrated. But many are confused by how much to drink, or even what to drink. Here are some frequently asked questions (FAQs) on staying hydrated when you exercise. [Read more…]
Surfing is an exciting sport that carries quite unique characteristics. It’s not just all about skill. Half of the sport is also spotting good waves that are perfect for surfing and a good long run. Wave spotting is not about making guesses; there are actually some steps you should learn in order to spot good waves. Here are some of them: [Read more…]