Life can become quite hectic sometimes. Between your relationships, children, career, social life, and home there is so much to do on a daily basis. So there’s always a need for enjoyment. If you are not enjoying your life, you aren’t living it. Remember these six basic activities. [Read more…]
Some people seem to ooze confidence. It’s something about the way they talk or carry themselves, plus the way they respond to situations that would leave the rest of us flustered. But it’s not a ‘natural gift’ that only a few can enjoy. Here are some tips on how to look and be more confident. [Read more…]
Teens really need to learn how to do deal with conflict — an important life skill — so let these arguments be their “training ground” for real life relationships. Don’t interfere or meddle. Just be a referee, in the sense that you help them calm down and set ground rules.
For example, if they’re fighting over who gets the car this Saturday, you can help them work out a schedule and brainstorm on ways to avoid this kind of conflict. “What can you do in the future so this doesn’t happen again?”
We think it’s the big problems that cause us the most , but it’s actually the small, daily details that can derail our schedules and drag down our mood. Here are some tips on how to take charge of your everyday stress. [Read more…]
Mindfulness means living in the present, being fully conscious of each moment and savoring life. Most of us want to be mindful—we just forget. We get caught up by work, worries, and the constant influx of noise from the TV, internet, our ringing cell phones. Here’s how even the busiest people can practice mindfulness on even the most stressful days (when we need mindfulness the most). [Read more…]