You’re neck-deep in work, your credit card bill just arrived, and you just found out that your mother-in-law is coming to visit for three weeks. Things just can’t get any worse, and you turn to one of the oldest forms of stress-relief in the world: eating.
But before you plunge into that bottomless bag of chips, consider binging on these 10 foods. They contain chemicals that may actually relieve stress, by unleashing your body’s natural ‘happy hormones’ and boosting your body’s ability to handle all the crap that life is throwing your way. [Read more…]