We’ve all had our long days at work. There are periods wherein one is expected to stay for more than the required 9 hours in the office. There are times when people from the head office come to visit, adding to the stress of your daily routine. Sometimes, issues simply crop up during the day, making the 9 hours seem more like 24!
During times likes these, all you probably want to do is go home, jump right into bed, and try to forget what has happened during the day. In doing this, however, you couldn’t be more wrong! How many times have you gone home dead tired, and then gone to bed, only to find out that your mind is racing like the Energizer bunny. This can keep you up for hours even if your body is screaming for the sweet release of slumber! [Read more…]