Frustrated by your weight? It can take a heck of a lot of motivation to start on a huge exercise program or embrace a rigorous diet, but even a few small changes can help shave off those extra pounds, and hopefully jumpstart your commitment to healthier (and fitter!) living. Here are some tips. [Read more…]
You’re exercising—that’s great! Just getting off your butt and going to the gym is already 90% of the battle. But to reap the most results (and avoid wasting your time or energy on exercises that don’t really burn calories) read this article on Do’s and Don’ts for Great Workouts. [Read more…]
Being overweight brings with it a number of problems. You’ll get more sickly, have lower resistance and endurance and be more prone to injuries. The benefits of losing weight far outweigh any kind of challenges or hurdles you will face as you try to achieve your target weight. Encouragement is a great motivator for people who are trying to lose weight. To further inspire you in losing those excess poundage here are more benefits that you’ll get when you lose weight. [Read more…]
Losing weight requires a lot of dedication and commitment. But if you’re getting frustrated because you’re not losing the weight, and you just don’t have the patience to wade through calorie counters or thick books on blood type, these surefire weightloss strategies may help. [Read more…]
We often see spices as just these ingredients that add more depth to the flavors of a dish. But do you know that spices are not just good for cooking, they also offer great benefits that will improve your health and well-being.
Here are some of the more common spices that you can find in your spice rack that actually offer a lot of health benefits. [Read more…]