Visualization doesn’t just make you feel better; this popular relaxation technique releases the body’s natural ‘tranquilizers,’ or chemicals in the brain that are known to lower blood pressure, heart rate and anxiety. It is an excellent way to handle stress or any conditions triggered or worsened by stress, such as headaches and even PMS. Read on how to improve health using visualization and guided imagery. [Read more…]
Contrary to the saying that as men grow older they become more complainers. Actually men’s health when they grow older is greatly influenced by their health behavior when they were younger. Despite this fact, men tend to develop chronic illnesses because non-diet or very little recognition to their diet is a significant factor that increases the development of these diseases.
You probably shouldn’t read this article before eating. But your bowel movements are a pretty good indicator of your health. While there’s no way a cursory peek in the toilet bowl can replace an actual laboratory exam, it can tell you if it’s time for a detox diet and a visit your doctor—especially if you’re feeling other health problems too. [Read more…]
Gray hair? No worries. With all the hair colors available, you can turn those gray strands into, well, anything you like. Pick wisely, though. Some hair colors will make you look younger. Others will just make you look a grandma with weird hair. Here are some tips on how to pick the most flattering shade. [Read more…]
You can’t eat junkfood for 360 days a year, and then ‘make up or it’ by taking a short detox diet. But, health experts say, a short and well-planned detox diet can be like spring-cleaning your body. You get rid of some toxins, and jump-start a more holistic and realistic diet. It can also help you feel more energetic. Here are some things to help you decide whether or not you should go on a detox diet, and the best way to go about it. [Read more…]