For some people, sleep comes as naturally as breathing. The moment their heads hit the pillow, they are in beddy-bye land. For others, sleeping can be a problem. There are people who would stay in bed for hours on end just trying to fall asleep. Some will fall asleep but wake up intermittently all throughout the night.
If you belong to the second group – the sleepless ones – you ought to know that there are certain kinds of food that can aid in sleeping. While there are a lot of myths associated with sleep, the truth is that certain elements/ingredients in food can contribute to sleep. [Read more…]