When depression strikes, people normally grab a bit of comfort food to make them feel better. Ice cream is a popular comfort food (you’ve heard of girls pigging out on a tub of Ben & Jerry’s after a break up right?), so are pizza and beer (this food pairing is usually associated with guys, though). As yummy as these are – they are not exactly the healthiest options in the market.
The next time you need to cheer yourself up with some edible goodies, shun the ice cream and pizza and try one of these instead! They not only make you feel good, they also very tasty and are beneficial to your your general health.