F3YRecipes for Life

Recipes For Life

Top 10 Sources for Spam Email

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Did you know that China and South Korea are Spammers Extraordinaire? According to this fresh infographic, the two countries are responsible for over fifty percent of the world’s email spam. Something to consider the next time you’re deleting another amazing offer for Viagra from your inbox.

Where Spam Comes From

Moreover, if you’re located in Europe, you can thank the Koreans for all that spam; more than 56% of all european spam comes from South Korea. The latter has been making news lately for more than just gangnam style and k-pop; their decades-long dispute with Japan over comfort women, as well as their own comfort women from the Korean War, who are speaking up for the first time against their government.

Both Ukraine and the Philippines are also sending more spam to the world, while countries like India and Japan have actually shown a decrease in spam sent.

Ways to Stimulate Your Brain

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Whilst most of us like to keep our bodies in healthy shape, one area thats easy to forget is the brain. Improving your brain function can aid better memory and attention span. So what can you do to assist with better brain health? Read on to find out.

Eat the right foods

Eating a nutritious and balanced diet is vital for your overall health and mental health. Foods that are great for boosting your brain function include broccoli, berries, pumpkin seeds and sage to boost both long and short term memory and improve cognitive functions. Eating wholegrains, such as wholegrain pasta, bread and brown rice can help with focus and concentration as wholegrains slowly release energy into the bloodstream throughout the day. Another good food to eat is oily fish, which is rich in fatty acids and essential omega 3 fats. These help sustain a healthy brain, joints and heart.

Supplements

Certain supplements are great for boosting brain power. B12 and B6 are known to preserve brain function. Folic acid is also recommended for brain development and is taken by women during pregnancy. Whilst vitamins are found in certain foods, vitamin supplements can be taken with a glass of water if youre not getting the required amount from your diet.

Get enough sleep

Getting a good nights sleep is essential for improving brain power. A lack of sleep causes lower concentration, poorer memory and poorer overall mental health.  Its best to get at least 8 hours of sleep per night if possible but if youre struggling to switch off theres a few things that might help. Turning off your TV, computer and phone, not consuming caffeine or a large meal for at least an hour before bed will help your brain to switch off before sleep. Going to sleep and waking up at the same time each day will also create a regular schedule and help your body know when it needs to switch off.

Exercise

Regular exercise maintains a healthy body and mind. If youre struggling to find time to exercise, how about switching a few things up in your routine to accommodate it. Even taking a walk or going for a jog can improve your cognitive function. Mind exercises can also keep your brain functioning well. Things, such as reading new books, learning a new hobby and co-ordination exercises are all ideal for helping to boost brain power. Participating in an exercise thats fun and challenging will make it more engaging for your brain. Certain activities, such as crosswords and Sudoku can enhance your memory and general brain function.

Creating a happy life

Being in a happy relationship, having less stress and cutting back on alcohol are all ways which can sustain healthy brain activity. Taking part in meditation and deep breathing may also help those who are prone to stress and anxiety. Changing small aspects of your life to include any of the above solutions can really make an improvement to your brain function as well as your overall lifestyle.

5 Ways to Stay Organized at Home

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Keeping organized at home can help your life stay focused and balance your production levels at both work and home. Finding yourself a good routine will help to lower stress and anxiety levels. There are many ways you can keep the key areas in your life organized. Here are a few helpful tips.

Keep a daily planner

Maintaining a daily planner, either in notebook or note board form can assist your day to day time management. If you are keeping a notebook or paper diary, noting down appointments, reminders and tasks that need to be completed on certain days will help you to stay on track. A note board on the wall is great for organizing the family. Keeping it in an area, such as the kitchen where everyone frequently goes in and out is a good way to remind each other of things, such as birthday events or other celebrations.

Have a to do list

Creating a to do list is an easy yet fun way of managing your daily tasks. Whether its for grocery shopping, cleaning, washing or travel, it helps keep your tasks prioritized and makes sure you dont forget things you need to do. Its handy to keep a memo pad and pen around the house, so you always have something to create your to do lists on.

Keep records of finances

Keeping your financial records apart from other documents and in a safe place makes it easier to retrieve those documents when needed. Its a good idea to makes regular notes on your incomings, outgoings and savings. If you are keeping paper records or printing records out, its handy to have a folder to put them in so your files are kept together.

Create a schedule

Having a schedule, such as a cleaning rota is a great way to keep on top of household chores. It can often be frustrating when it comes to keeping a home clean and tidy but having a document where you can assign tasks to family members helps to keep a household organized. You can easily create documents, such as this in Microsoft Excel and print them out for family members to keep or display them around the house.

Have regular spring cleaning days

Setting aside a day every month or so to sort through your belongings is another way to keep your house clean and tidy. Sort through clothes, books, toys and other items. Throw away very old and useless things and create a pile for charity, recycling or selling. You can make it fun for young family members by turning tasks into games. Perhaps create a sorting game, where you organise things into piles and reward children with stickers or candy.

As you can see, doing a few daily actions and making time for planning will really help to keep your life and home organized. Adding these methods to your daily or weekly routine will help maintain a happy household. Whichever solution works for you may come with trial and error but finding a good routine will make life much easier for you and your family.